Inspiring a healthier future
Whatever your personal barriers to good health, our proven coaching method will help you create meaningful and sustainable change in 7 simple steps.
Help us make England Healthy
Hit the button below for your free True Health Manual.
7 Steps to Good Health
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They have adopted unhealthy behaviours that are hurting their physical, hormone and mental health i.e poor diet, physical inactivity, excessive alcohol consumption.
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Build a supportive environment and seek help, set realistic and sustainable goals, develop routines and good habits, understand and manage setbacks and priortise sleep and stree management.
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A detailed awareness of what creates emotional, motivational, behavioural & social barriers is necessary to move past them
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Change is made simply & quickly when you have the right coaching methods to directly solve your individual barriers to change
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Good health can be achieved for everyone by adopting 4 behaviours that anyone can access to guide our daily routines.
The 4 Pillars are: -
True health is about quality of life, and we have a map to achieve it. Good physical health, hormone health and mental health
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Our 7 triangles of True Health (mini programs) makes the process easy and simple for everyone to achieve better health.
The Problem
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Despite ongoing efforts and significant investment in public health initiatives and physical activity programmes across the UK, a persistent challenge remains in effectively empowering individuals to achieve and sustain optimal health and well-being. Current approaches often fall short in addressing the nuanced complexities of individual choice, motivation, and the behavioural changes required for lasting health improvements.
Many existing schemes have struggled to deliver valuable and widespread outcomes, particularly for the least healthy segments of the population. This is not primarily due to a lack of resources or facilities, nor is it solely an issue of socio-economic inequality. Instead, the fundamental flaw lies in an engagement and coaching methodology that has historically failed to resonate with diverse individual needs and motivations. These approaches often overlook the critical role of personal agency and a deeper understanding of the psychological and practical barriers to adopting healthier lifestyles.
Consequently, there is a significant gap between the intent of health promotion and its actual impact, leading to a continued burden of preventable health conditions and a population not fully equipped to make sustainable, positive health choices.
The Solution
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Health England exists to bridge this gap by revolutionising the approach to public health engagement.
Our aim is to develop and implement person-centered strategies that genuinely empower individuals across all demographics to understand, choose, and sustain behaviours conducive to long-term health.
We seek to deliver tangible, measurable improvements in national health outcomes by focusing on highly effective, empathetic coaching and engagement models that foster intrinsic motivation and equip people with the tools and understanding necessary to take ownership of their health journey, ultimately leading to a healthier, more resilient UK population.
4 Pillars of Health
Be Active
Being physically active is better for you than any unhealthy behaviour can be bad for you.
What you do doesn’t matter, but no one can do physical activity for you, and you can’t buy what it does for you.
Health England can break down any barrier to help anyone re-learn how to love being active.
Be Outside
Our bodies and minds need time outdoors in nature to thrive physically and mentally.
Sunshine and natural environments provide unique healing, boost our energy and support our wellbeing.
Natural light, forests, running water, trails are things we need to find time for regularly.
Be Together
The healthiest people in the world invest in community. Good health needs connection.
Excitement, trust and social interaction are key for our health. This is key in overcoming mental health illness.
Care for others and let others care for you. Take action as a community with Health England.
Be Passionate
Passion is the spark that creates inspiration. Inspiration creates actionable energy.
Pursuing passion is about more than just having fun. It’s how we create our own motivation and avoid addictive behaviour.
Sharing in other peoples passions, and sharing our own is how we make the world a healthier place.
Hit the button above for your free True Health Manual.