Active Outside Sessions
Health England Active Outside: Beyond Exercise. Beyond the Gym.
Tired of generic fitness routines? Welcome to Active Outside. We are a supportive, local community that believes true health involves much more than just burning calories. We provide a structured way to help you achieve and maintain a better quality of life—with strength, support, and coaching that lasts.
It’s Not Just a Session, It’s a Holistic Health Upgrade.
Our Active Outside sessions are designed specifically for people like you—those seeking long-term health, community, and expert guidance without the pressure of a traditional gym environment.
Here is the extra value you get with every Health England Active Outside membership:
Expert Coaching: Move Better, Feel Better
Pain Elimination & Posture: Detailed analysis of your mechanics and movement patterns to remove nagging pains and optimise your body long-term.
Nutritional Freedom: Full, flexible nutrition plans with calculated macros and daily meal plans built entirely around your preferences and goals.
Optimal Routine Building: Practical coaching on how to structure your entire week—balancing your goals, energy levels, and lifestyle for sustained success and enjoyment.
Holistic Health: Support Mind and Body
Hormone & Mental Health Support: Practical guidance for common challenges like low energy, poor sleep, anxiety, or depression.
Health Assessments & Risk Reduction: Regular, evidence-based health assessments designed to reduce your risk of serious illness and track true well-being, not just weight.
Creative, Proven Training: Enjoy sessions built on effective training systems, focused on delivering useful strength and vitality in a fun, supportive atmosphere.
Our Mission: A Better Quality of Life
Active Outside is a structured way to elevate your health and confidence by focusing on the things that truly matter:
Getting Past Pain: Improving your posture and mobility so you can enjoy everyday life.
Boosting Energy: Achieving better hormone health and tackling low energy.
Enjoying Mental Well-being: Learning strategies to get through challenging times, together.
Building Useful Strength: Gaining the physical capacity needed for a vibrant, active life.
Ready to Get Active Outside?
Join a community committed to your long-term success.
4 Pillars of Health
Be Active
Being physically active is better for you than any unhealthy behaviour can be bad for you.
What you do doesn’t matter, but no one can do physical activity for you, and you can’t buy what it does for you.
Health England can break down any barrier to help anyone re-learn how to love being active.
Be Outside
Our bodies and minds need time outdoors in nature to thrive physically and mentally.
Sunshine and natural environments provide unique healing, boost our energy and support our wellbeing.
Natural light, forests, running water, trails are things we need to find time for regularly.
Be Together
The healthiest people in the world invest in community. Good health needs connection.
Excitement, trust and social interaction are key for our health. This is key in overcoming mental health illness.
Care for others and let others care for you. Take action as a community with Health England.
Be Passionate
Passion is the spark that creates inspiration. Inspiration creates actionable energy.
Pursuing passion is about more than just having fun. It’s how we create our own motivation and avoid addictive behaviour.
Sharing in other peoples passions, and sharing our own is how we make the world a healthier place.
Hit the button above for your free Health England Manual.